Benefits of No fap

What happens when you stop porn and masturbation?

Most men now days watch porn because they feel like and it gets to an addiction .

Males prefer video porn.

Females prefer literature porn.

Women don't get addicted to that . Because they are stronger in mind .

When you stop it what happens is your dopamine get released and make you want to see it again .

You convince yourself that this the last time .

Which last time it is ? 

It isn't helping you it is eating you from inside out. 

The dopamine gets to high level before watching it and after jerking off  it comes below the baseline. 

Then prolactin get released which make you feel depressed etc... 

When you stop masturbation you get 

Confidence

Self control 

Glow 

Magnetism 

Strength 

Vigour 

Clear thinking

Etc..

" Don't be a Spectator of sex  be the real guy who does it "