how to stop a bad Habits

We have some kind of habits that sticks to us but we can't stop it .

We have to stop it but how if we think of stopping it ,it get more powerful and we all take a keen interest in that and stick in a same loop.

The way you acknowledge that habit is ruining you is the first step you have taken .

You found that it isn't helping you.

Then you try to stop it .

Let me tell you something I started smoking cigarettes when I was just 16.My friend taught it to me and said that It will relax you.

I have that point in my imagination what  I did is I went up there and spoke to my past self .

Do you really need this ?

What if you hadn't done it ?

What will be the outcome? 

Many questions start to rise up in my mind and I started to conquer with the cravings .

Step by step 

Day by day 

I stopped it .

That's how it is done.

You can't simply stop a habit by always thinking of it.

Keep yourself distracted and that will go away.

Hope this will help you .🗿