Over stimulation

How much time do you use your phone ? 

This is what the main reason stopping many people . They all want to have a great body and work hard etc .. 

But they don't have time . Why don't you have time . You have all the time in the world. But you just sit simply and use your phone . Keep on Scrolling and scrolling . Do you want to make your life or do you want other person to make and choose your life .

 That's what they're doing they don't want you to go out of the box . They keep you trap in your phone so you can't do anything and you just keep scrolling because they made you do it. The algorithm is like that you like something in you Instagram, once you like it they put up the feed with it . 

See what's your algorithm. 

Do you want be wasting time . This is over stimulation. Using the phone without knowing what to do . Use the time efficiently.