Self Hypnosis

What is hypnosis? 

It is not a bad thing we can use it to ourselves and people for the good purpose .

It can be a good influence.

A friend is addicted to smoking and he is asking for help .

You can use Hypnosis for it .

The first lesson is self hypnosis.

Who to do it ? It is very easy  , like meditation.

First sit in clam place and keep your backbone straight. Don't just lie down and sleep. 

Second keep your eye closed . This is due to distractions.

Third deeply breath in and out . 

That's it if any thought appear in your mind let that pass away. Don't answer it . Then after getting into a flow state in mediation. You'll get a more clamness .

This is the first part of hypnosis.