The Stoic way : Routine of Every NIght

 What do people do every night? They have fun sometimes but most of the time these days people are using their phone and keep on scrolling the social media for hours. Is it helpful? What is the use of it ? If you consume too much of social media content you won't be able to sleep well. And if destroys your mind and body slowly you will notice it slowly only by that time you be long lost.

Then what do we have to do at night? Night time is the best time to enjoy the peace and silence in your life. Take a break from every thing from a specific time like before going to bed. Have some kind of tasks daily like writing journal and taking a walk in nature or meditation. These things are done by the stoics because they like to free themselves from all the things. Doing things like journal etc. will help you to clear your mind for the day and give you a good sleep. Think of every action you took from morning to evening and strategize  those things, learn from those things you did and make them better and better everyday. You did well today in you job, learn from it and do it better tomorrow. That's the stoic way of life. Learning has no end.