Anger Issues : Controlling the Controllables

Imagine your favorite thing got broken by your friend or family member. What you can do about the situation? Will you get the rage and shout at them or hit them ? Your anger may cause may things in life. Just now I got frustrated by a friend and I hit him in the face because he disrespected me in somehow a worst matter. But what I did out of anger was a disappointment. I should have warned him or something. Now what will happen then?

The victim got all the support and I was all alone but I know its for the best. We need to control our anger in all the situation because it can bring us down in life. Think before reacting is the only way to control the anger. I tried to talk but he kept spouting words to me, so I hit him. But what is the end outcome now, We won't talk here after even if I talk he won't.

We have to control the rage before it start to spread from out body. Just think of the situation you're in my place, you get the same thing how will you react you can either be calm or turn it into a quarrel. Staying clam is the best way.

Ask yourself things like why do I get anger for this? What is the reason behind this ? There are lot of ways to avoid anger but always think of the long term long not short term goal. Think of what is the best you can do about the situation and do it wisely. Don't let your anger control you, you have to control it.