Self-love : Steps to Mental Clarity

 

I just read about a something and it quite got me hooked in it. While I was reading Never Finished(recommended) by David Goggins. I got stunned by one thing. That is his mindset, compared to him I am nothing but I know I can do better if I try hard and I am trying. He told to listen to our voices. We all make mistakes and we can rectify it soon. Just take your mobile out and record your own voice.

If you want to stop any habit, just use this simple method. Talk about the things you wish you could change in your life. Listen to your voice again and again. You will start to feel like shit, when you are not doing well. You can even write things down and record it in your phone. This will make you always remember the things you want to change.

Instead of listening to music which can motivate you, your voice will be your own motivator. There is a catch here. We all love people whom we know and whom we have spent time together. You must be good to other no matter what the situation might be, you have to be good. But when it come to our own self, you just have to be hard.

Because self-love is hard. Self-love is not just about loving yourself deeply, it is about being stable in mind and disciplined. Love is always hard but selflove is very much hard. Being fat is self-love and I like my body and the way it looks. The things you like in yourself are the things you must develop in yourself more. Self-love is not about being narcissistic or selfish. It is about caring for oneself.

Are you really caring for yourself? No, you are just wasting your life and blaming it on others. If you love yourself more you don’t need to do things which spoils you in some way.

Self-love

1) Take the first step now, accept who you are and know your strength and weakness. You must know about yourself more.  

2) Self-love is self-care. Take care of yourself well liking eating good and exercise, etc. this will make you look good and feel confident about yourself.

3) Then set boundaries for yourself, if someone crosses that you have learn to say no to things which you don’t like.  When you start to say no to things people will start to respect you even more.

When you start to do the first three steps, you will notice a of change happening to you in days. This will raise your own self-respect. You might be respecting you more. Self-love is also self-respect.

4) The next thing you have to do is start shit talking with yourself. We all speak with our own minds sometimes. But you don’t have to be positive to yourself. Just talk trash with yourself and mock yourself more. By doing this you will start to feel motivated and you start to challenge yourself more.

5) Be happy and always feel good about yourself. You have to forgive others for their wrong doings. And you have to be happy with what you got. Be satisfied with what you have. Many people don’t even get those things you have got. Be present in the moment and talk in a good way with others.