Self Hypnosis - Affirmation

Have you read the first part of self hypnosis.

Part-I.

This is where you'll learn more to hypnotize yourself .

Think of this , you want something and you're no concentrating in it much .

This is called as Affirmation also know as auto suggestion . 

It is very simple technique. Already you have learned to meditate now you have to use this affirmation sentence in your mind with breathing steady .

Don't use "no" " not " in that sentences . Cause it will be negative . Use positive sentence.

But be sure to use one single line of a sentence don't use more than that .

For example use sentence like this 

" I am getting stronger" 

Repeat this sentence in you mind more and more until it hits your subconscious mind .

Then you have control over your mind and it gives to many ideas as possible.